My last two meals are of fish and vegies. They are very similar so that I can decide each day if I need to eat meal 6 or not.
Staying healthy, keeping fit and looking good – it’s what I call the lifestyle of champions.
My website is full of videos that show you how I train and what I eat, as well as tips and techniques to help you be your best. Members get instant access to all my videos and I post new videos every week.
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What you eat is just as important as how you train, and this starts at the supermarket. I adjust my diet to match my goals, but there are some food essentials that I always buy. In this video, I show you what they are and explain why I buy them.
Ryan Terry and I chat about how we adapt our training to help create a more balanced and aesthetic physique.
The festive season is upon us and I've filmed a special video exclusively for members to say thank you so much for your support this year. I hope you enjoy the holidays, Merry Christmas and best wishes for the New Year!
So many exciting projects to update you with - the launch of Project H and my give-away for members, growing the #BeLegend movement, filming with IFBB Pro Ryan Terry, plus more!