Staying healthy, keeping fit and looking good – it’s what I call the lifestyle of champions.
My website is full of videos that show you how I train and what I eat, as well as tips and techniques to help you be your best. Members get instant access to all my videos and I post new videos every week.
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Topics that I cover include how and when to train abs, switching between abs and cardio and effective ab exercises.
Topics that I cover include why cardio is important, when to do cardio, how long to do cardio for and how many times per week to do cardio.