Welcome to my SCMass plan! During this 12 week plan I will show you the training, diet and supplements that I use to add volume to my physique.
I feel that one of the weaknesses in my physique is overall volume and thickness, and so I want to improve that during these 12 weeks. My diet will contain more calories. This means that I will have more energy for the intense and heavier workouts – and I’ll be hitting more on the muscle groups that I want to improve the most.
During my SCMass plan I will focus most of my training on increasing my strength and hypertrophy training. This training, along with a proper diet will lead to progress in my strength and allow muscle growth to occur.
I’ll show you how I increase my strength and achieve higher performance workouts. Also the diet I follow to allow my muscles to recover and grow, but also with a slight increase in body fat percentage too. And finally I’ll show you the supplements I use and when I use them to get the most out of my workouts and ensure the maximum recovery.
As a member, in my SCmass plan you will see videos about my training, diet and supplements, as well as documents you can print which show you more detailed information and routines. Plus I’ll be posting my own comments and records of my strength training. In summary – you get full insight in to my 12 week SCMass plan.
Weeks 1 and 2
Weeks 1 and 2
Weeks 3 and 4
Weeks 3 and 4
Full workout video for chest and triceps.
An introduction to training for Week 5.
In this post I present the diet that I followed, and you can try too, for weeks 5 and 6.
Ryan Terry and I chat about bulking.
Enjoy and the process and the progress
Now it's time to add some abdominal and cardio training.
It’s time to start Week 3 of our #SCmass program!
An update on the diet that I followed for Weeks 3 and 4 of SCMass.
We reach the end of Week 2 and we must take a rest day.
Progress in your training and the weights.
We finish this week by training arms.
This week I switched the order of shoulders and arms training – so Day 5 will be shoulders and Day 6 will be arms.
It’s our second leg workout of the week!
We’ve arrived at Day 3 of the second week of #SCmass training.
It’s Tuesday and it’s time for our chest workout.
We start Week 2 of SCMass just how we start every week – the first day is legs day.
It's time to plan your second week of #SCmass training.
This day is a day of total relaxation during these first weeks of #SCmass, so you do not train at all or do any type of cardio.
It’s the last training day of the week and time for shoulders!
It’s Friday and I’m training arms!
During SCMass, one of the most important points to remember is that these 12 weeks are the perfect time to improve your weakest muscle groups.
Wednesday is back day for me, plus one exercise to feel the pump in my biceps.
It's Tuesday, the second day of my SCMass plan, and today I trained chest plus a few tricep exercises too.
Today is the first day of the SCMass plan and this is my first post!