A New Beginning series is available exclusively to members. Please log in or join today to get immediate access. Chapter 3 - Training Tips Series A New Beginning Duration 12:09 Languages English | Español Downloads Chapter 3 - Legs PDF Workout Watch the workout Categories A New BeginningMembers OnlyVideoblogsVideos Previous Article A New Beginning – Chapter 3 – Legs Next Article A New Beginning – Chapter 4 – Chest There is 1 comment Add yours naved on 4 January, 2016 at 21:30 Log in to Reply Hi sir, Happy new year. A quick question.I had this confusion for long.Where it says 100 gms rice.Is that cooked or uncooked.And the meat aswel. Thanks Hope you had a great day Post a new comment Cancel replyYou must be logged in to post a comment.