A New Beginning series is available exclusively to members. Please log in or join today to get immediate access. Chapter 4 - Chest Series A New Beginning Duration 27:10 Languages English | Español Downloads Chapter 4 - Chest PDF Videoblog Watch the Training Tips Categories A New BeginningMembers OnlyWorkouts Previous Article A New Beginning - Chapter 3 - Training Tips Next Article A New Beginning - Chapter 4 - Training Tips There are 4 comments Add yours John on 8 January, 2016 at 01:02 Log in to Reply Great Chest workout Sergi! To the point! Winston on 13 January, 2016 at 08:24 Log in to Reply January 13th 2015: Hello Sergi Hope you and your family had an enjoyable Christmas. Thanks! very much for your recent offer of $1.00 foe a trial membership. I was very glad when I saw your Offer, because at the moment I am unemployed I think its great having a membership like yours. its also great watching you train and listen to your Fitness tips you are a Great inspiration Sergi. may you be successful in any upcoming Contest you may be entering this year Where do you live in Spain or in the United States. may God bless you Sergi and also give you the Strength, Wisdom and abundant Energy so that you will be a success in your Bodybuilding Career. Have A Great Day and Good Luck! in 2016. Winston Abdelrahman on 20 January, 2016 at 13:32 Log in to Reply Is there damage if i train cardio after training chest whatever i train like train chest triceps and abs for 60 m and cardio for 20 m is there damage Akshay on 28 January, 2016 at 18:40 Log in to Reply That was superman workout MR. Constance, exceptionally incredible… Post a new comment Cancel replyYou must be logged in to post a comment.