A New Beginning series is available exclusively to members. Please log in or join today to get immediate access. Chapter 4 - Training Tips Series A New Beginning Duration 9:29 Languages English | Español Downloads Chapter 4 - Chest PDF Workout Watch the workout Categories A New BeginningMembers OnlyVideoblogs Previous Article A New Beginning – Chapter 4 – Chest Next Article A New Beginning – Chapter 5 – Arms There are 2 comments Add yours Mahi on 20 January, 2016 at 20:02 Log in to Reply I want to be a fitness model What type of workout is best for a fitness model and what supplements must be used by fitness model preparation to reach that goal? Shaan on 22 January, 2016 at 07:16 Log in to Reply Hey Sergi. In one of your YouTube videos you said lift light and more reps to be shredded where in the members area would I find more information on this? Thanks Post a new comment Cancel replyYou must be logged in to post a comment.