A New Beginning series is available exclusively to members. Please log in or join today to get immediate access. Chapter 5 - Arms Series A New Beginning Duration 37:47 Languages English | Español Downloads Chapter 5 - Arms PDF Videoblog Watch the Training Tips Categories A New BeginningMembers OnlyVideosWorkouts Previous Article A New Beginning - Chapter 4 - Training Tips Next Article A New Beginning - Chapter 5 - Training Tips There are 2 comments Add yours Ruben on 26 January, 2016 at 04:51 Log in to Reply Beast Mode!! Lo intentare! Adrian on 27 January, 2016 at 18:51 Log in to Reply What are your suggested rest periods, sometimes i feel i’m rushing my workout. fatigue after a warmup is different than a working set do you keep it the same or you adjust. Thanks again Great work Post a new comment Cancel replyYou must be logged in to post a comment.