A New Beginning – Chapter 5 – Arms

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Chapter 5 - Arms
Series A New Beginning
Duration 37:47
Languages English | Español
Downloads Chapter 5 - Arms PDF
Videoblog 553136587Watch the Training Tips


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  1. Adrian

    What are your suggested rest periods, sometimes i feel i’m rushing my workout. fatigue after a warmup is different than a working set do you keep it the same or you adjust. Thanks again Great work


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