A New Beginning series is available exclusively to members. Please log in or join today to get immediate access. Chapter 5 - Training Tips Series A New Beginning Duration 10:36 Languages English | Español Downloads Chapter 5 - Arms PDF Workout Watch the workout Categories A New BeginningMembers OnlyVideoblogsVideos Previous Article A New Beginning – Chapter 5 – Arms Next Article PROJECT H: Shoulder workout 5 There are 2 comments Add yours Abdelrahman on 29 January, 2016 at 11:51 Log in to Reply ur website better than jaco his website so bad ur website it`s very good Alian on 12 February, 2016 at 03:20 Log in to Reply How do you train your forearm? You should do an series to increase mass in the arms and make it bigger! Like you did with the shoulder in the project H shoulder. Post a new comment Cancel replyYou must be logged in to post a comment.