ABSolution is available exclusively to members. Please log in or join today to get immediate access. Exercises in Level 2 Decline crunches Hanging leg raises Oblique crunches Plank Cable crunches Full Workout Series ABSolution Duration 6:38 Languages English | Español Downloads ABSolution Level 2 PDF Next Level ABSolution Level 3 Previous Level ABSolution Level 1 Categories ABSolutionLevelsMembers OnlyVideosWorkouts Previous Article Plank Next Article Week 4 #SCMass There are 14 comments Add yours Lénaïc on 9 March, 2015 at 23:51 Log in to Reply Great Sergi, I’ll try it tomorrow ! 🙂 #BeLegend ! PATRICK on 16 March, 2015 at 09:32 Log in to Reply hola sergi, how many times do you train abs ? once a week or more? and do you train them in a day only or in a mix with an other muscle part? Sergi Constance on 17 March, 2015 at 12:23 Log in to Reply HI PAtrick! Is everything explained in the instructions for weekly workouts on the #SCmass Thank you so much. #BeLEgend PATRICK on 22 March, 2015 at 17:41 Log in to Reply thanks, i’ve seen it the day after i posted my question, but thanks for having answered to my question I am really a huge fan and i come everyday to your site and follow almost all your programs and plans. I hope that at the fibo you will have a lil bit of time for answer some questions and give some mor advices like you do here in your site. please continue being legend 😉 Sergi Constance on 24 March, 2015 at 22:18 Log in to Reply Wish to meet you at Fibo my dear friend Patrick! See you soon! Big hug! #BeLEgend Talha on 20 March, 2015 at 16:59 Log in to Reply Hey Sergi! I want to kill my lower belly fat. Please recommend me the best workout. Would be thankful to you. Sergi Constance on 20 March, 2015 at 22:44 Log in to Reply Hi Talha! The fat located in the lower back is the last place where is lost when we start the diet and the trainings. So for loose the fat of this place you must to go down with the % of all your body fat. Thank you. #BeLegend Kevin on 22 March, 2015 at 17:54 Log in to Reply Hi sergi! great videos! i see major results in my abs and building muscles! What are some different music type you listen to while working out? any recommendations for songs to keep me motivated? thank you! Sergi Constance on 24 March, 2015 at 22:19 Log in to Reply Hi Kevin! I will do a list of some of the music that i listen into my workouts for stay motivated and keep the intensity 🙂 Big bug brother #BeLegend! Noel on 23 March, 2015 at 12:37 Log in to Reply Hey Sergi. When will the next level for this series be released? Thank you. Sergi Constance on 24 March, 2015 at 22:20 Log in to Reply Hi Noel! you already tried this 3 levels? you can keed each workout for 2 weeks. The next level will be up very soon 🙂 big hug brother! #BeLegend Noel on 28 February, 2016 at 15:00 Log in to Reply Hi Sergi I do abs every alternate day, and i try to hit abs 3 times a week. I start with Level 3 on Sun, do Level 2 on Tue, Level 1 on Th…. Would be great if there are alternate to these exercises. As time goes, i increase / decrease sets and reps to make a change. Been my regular on this site and use the techniques and tips. Hope to post my results soon.. Going lean :)… #BeLegend 🙂 Regards Noel yasser on 16 June, 2015 at 12:52 Log in to Reply Great Vikram on 30 July, 2015 at 12:08 Log in to Reply Hi sergi please tell on which I will add my abs training and how much minutes I will train my abs Post a new comment Cancel replyYou must be logged in to post a comment.