Add Lean Muscle – Meals 5 and 6

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My last two meals are of fish and veggies. They are very similar so that I can decide each day if I need to eat meal 6 or not.

Series 24 Hours of Nutrition - Add Lean Muscle
Video Meals 5 and 6 of 6
Duration 6:45
Languages English | Español


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  1. Clifton

    G’day Sergi!
    Thank you for your Add Lean Muscle video series, all about your diet/nutrition over a 24 hour period… In it you make ‘lifting heavy’ in the kitchen do-able for anybody, yet equally important as in the gym! Your advice, example/s, guidance and tips are great… Again, thanks big fella!
    All the best for 2015 man, even from us in Australia… Be legend wherever you are!

  2. Aaron

    Thank you so much Sergi, you are a massive inspiration to me, keep up all the good work you are doing. With this diet plan you have provided will defrently improve myself in 2016! Gracias


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