Here you can see a behind the scenes video from my photoshoot with the photographer Michael Neveux.
Wednesday is back day for me, plus one exercise to feel the pump in my biceps.
It's Tuesday, the second day of my SCMass plan, and today I trained chest plus a few tricep exercises too.
New photos of my photoshoot with Eric Wainwright. These were taken in Las Vegas during the 2014 Mr Olympia weekend.
These five photos have never been published before and are available exclusively to members.
Exercise: dumbell pullover
Add this exercise in your Chest or Back workout day
I do 4 sets… instagram.com/p/BUbh4z-Awe-/
About 3 hours ago from Sergi Constance's Twitter via Instagram
🦅 @SikSilk pic.twitter.com/WwMDfTDPG9
Yesterday from Sergi Constance's Twitter via Twitter for iPhone
Focus & trust the process 🛠
About 2 days ago from Sergi Constance's Twitter via Twitter for iPhone
Another great workout pushing the body to the limits, always i take @1UpNutrition… instagram.com/p/BUUmdutgS16/
About 3 days ago from Sergi Constance's Twitter via Instagram
Every day can be the worst fight... so better BE READY🔥
If you need… instagram.com/p/BUSmS_YAZv9/
About 4 days ago from Sergi Constance's Twitter via Instagram