Topics that I cover include the purpose of your training split, how to start your week, getting the right balance and the number of days to train.
Topics that I cover include how and when to train abs, switching between abs and cardio and effective ab exercises.
Muchas gracias a todos y todas por hacer de estos dias en #arnoldclassiceurope una experiencia… instagram.com/p/BZaoi84AsaF/
Last month from Sergi Constance's Twitter via Instagram
Amazing 1st day at @belegendcollect - @ArnoldClassicEu !!
Great to meet all of you today, we… instagram.com/p/BZXGDEHgtCq/
The best way to keep my energy and shuttle in BCAA's & glutamine into my muscles as quickly as… instagram.com/p/BZUki0wACOh/
The first legs workout of my journey to a new improved physique
Last photoshoot in #vegas with gsoulgraphy
About a month ago from Sergi Constance's Twitter via Instagram