Topics that I cover include the purpose of your training split, how to start your week, getting the right balance and the number of days to train.
Topics that I cover include how and when to train abs, switching between abs and cardio and effective ab exercises.
I will be in Nov 18th in İstanbul as judge of the TV show theshowturkey… instagram.com/p/BX_Is_VgDge/
Ayer del Twitter de Sergi Constance vía Instagram
Fueling my high intensity workout with @1UpNutrition Sport Aminos to increase energy and… instagram.com/p/BX9NBmuAhIJ/
Hace alrededor de 3 días del Twitter de Sergi Constance vía Instagram
I have a vision and I just want people in my side that understand and support me… instagram.com/p/BX6khu4gfQl/
You just have to try these, you just won't believe how good these Protein Wafers taste by @NovoNutrition they're incredible #novonutrition pic.twitter.com/AQATT5Axgj
Hace alrededor de 3 días del Twitter de Sergi Constance vía Twitter for iPhone