The last of three intense leg workouts that I use when training circuits on other muscle groups. Focussing on hamstrings in this session.
Part 2 of my second intense legs workout.
This is the second legs workout which I include as part of my Intense Circuits training.
Part 2 of this crazy leg session with high reps, more time under tension and shorter rests.
While I'm hitting other muscle groups with intense circuits, for my legs, I reduce the weights a little but increase the intensity with higher reps, more time under tension and shorter rests.
Quads done in Part 1 - now it's time for hamstrings.
I need to build my legs more than any other muscle group, so I always hit legs at least twice a week.
This is Part 2 of the first workout in my Lift Heavy series. See the final exercises for quads and then I move on to calves.
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Yesterday from Sergi Constance's Twitter via Instagram
Fueling my high intensity workout with @1UpNutrition Sport Aminos to increase energy and… instagram.com/p/BX9NBmuAhIJ/
About 3 days ago from Sergi Constance's Twitter via Instagram
I have a vision and I just want people in my side that understand and support me… instagram.com/p/BX6khu4gfQl/
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About 3 days ago from Sergi Constance's Twitter via Twitter for iPhone