The last of three intense leg workouts that I use when training circuits on other muscle groups. Focussing on hamstrings in this session.
Part 2 of my second intense legs workout.
This is the second legs workout which I include as part of my Intense Circuits training.
Part 2 of this crazy leg session with high reps, more time under tension and shorter rests.
While I'm hitting other muscle groups with intense circuits, for my legs, I reduce the weights a little but increase the intensity with higher reps, more time under tension and shorter rests.
Quads done in Part 1 - now it's time for hamstrings.
I need to build my legs more than any other muscle group, so I always hit legs at least twice a week.
This is Part 2 of the first workout in my Lift Heavy series. See the final exercises for quads and then I move on to calves.
Muchas gracias a todos y todas por hacer de estos dias en #arnoldclassiceurope una experiencia… instagram.com/p/BZaoi84AsaF/
Last month from Sergi Constance's Twitter via Instagram
Amazing 1st day at @belegendcollect - @ArnoldClassicEu !!
Great to meet all of you today, we… instagram.com/p/BZXGDEHgtCq/
The best way to keep my energy and shuttle in BCAA's & glutamine into my muscles as quickly as… instagram.com/p/BZUki0wACOh/
The first legs workout of my journey to a new improved physique
Last photoshoot in #vegas with gsoulgraphy
About a month ago from Sergi Constance's Twitter via Instagram