Topics that I cover include why cardio is important, when to do cardio, how long to do cardio for and how many times per week to do cardio.
A lot of people ask me about the accessories I take with me to the gym. In this video, I show you everything that's in my gym bag and why I have them.
This is my first Training Tips video - 5 quick tips to help you make your back workouts as effective as possible.
Exercise: dumbell pullover
Add this exercise in your Chest or Back workout day
I do 4 sets… instagram.com/p/BUbh4z-Awe-/
About 3 hours ago from Sergi Constance's Twitter via Instagram
🦅 @SikSilk pic.twitter.com/WwMDfTDPG9
Yesterday from Sergi Constance's Twitter via Twitter for iPhone
Focus & trust the process 🛠
About 2 days ago from Sergi Constance's Twitter via Twitter for iPhone
Another great workout pushing the body to the limits, always i take @1UpNutrition… instagram.com/p/BUUmdutgS16/
About 3 days ago from Sergi Constance's Twitter via Instagram
Every day can be the worst fight... so better BE READY🔥
If you need… instagram.com/p/BUSmS_YAZv9/
About 4 days ago from Sergi Constance's Twitter via Instagram