Topics that I cover include why cardio is important, when to do cardio, how long to do cardio for and how many times per week to do cardio.
A lot of people ask me about the accessories I take with me to the gym. In this video, I show you everything that's in my gym bag and why I have them.
This is my first Training Tips video - 5 quick tips to help you make your back workouts as effective as possible.
Muchas gracias a todos y todas por hacer de estos dias en #arnoldclassiceurope una experiencia… instagram.com/p/BZaoi84AsaF/
Last month from Sergi Constance's Twitter via Instagram
Amazing 1st day at @belegendcollect - @ArnoldClassicEu !!
Great to meet all of you today, we… instagram.com/p/BZXGDEHgtCq/
The best way to keep my energy and shuttle in BCAA's & glutamine into my muscles as quickly as… instagram.com/p/BZUki0wACOh/
The first legs workout of my journey to a new improved physique
Last photoshoot in #vegas with gsoulgraphy
About a month ago from Sergi Constance's Twitter via Instagram