Lift Heavy – Back

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Even when the gym is really busy, like in this video, you have to get the work done. So head down and lift heavy!

Series Lift Heavy
Workout Back
Duration 23:31
Languages English | Español
Watch next 031Arms 2 - Part 1


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  1. Oliver

    Great workout Sergi, but there’s a question on my mind. Don’t you do deadlift’s? I personally love deadlift’s, especially on my lifting heavy days. However, still an amazing workout. Great job Sergi – keep beasting 😀 #BeLegend

  2. thinnesh

    Awesome workout sergi…pump was crazy..but i got to agree with oliver though..why is there no deadlifts as they say that its one of the most effective back workout. Keep the great videos coming man :). #BeLegend


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