Lift Heavy – Shoulders – Part 1

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Shoulders are so important in giving your physique a distinctive, aesthetic look. It's time to make them grow!

Series Lift Heavy
Workout Shoulders
Sections Part 1 | Part 2
Duration 24:25
Languages English | Español
Watch next 021Shoulders - Part 2

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    • Sergi Constance

      Hi Gabe! I think that the use of the belt must to be only the necessary times, like in the heaviest sets of back workouts like deadlifts or squat exercises, in this way your lower back will be safer and you will help to your waist to keep thin. Thank you #BeLEgend

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