Nutrition

You need 100% hard work in the gym. But you also need 100% dedication in the kitchen. Below, you can see examples of the food I eat and supplements I take.

In this series, I guide you through everything I eat and the supplements I take when I’m working to add lean muscle. See the full series.

Nutrition Tips

What’s in my gym bag?

What’s in my gym bag?

A lot of people ask me about the accessories I take with me to the gym. In this video, I show you everything that's in my gym bag and why I have them.

Food Shopping – The Essentials

Food Shopping – The Essentials

What you eat is just as important as how you train, and this starts at the supermarket. I adjust my diet to match my goals, but there are some food essentials that I always buy. In this video, I show you what they are and explain why I buy them.