PROJECT H: Shoulder series

Huge shoulders make you stand out in a crowd – they help top off your physique, giving you width and helping to create that aesthetic V taper down to your waist. Training them hard and heavy is essential.

This series contains five huge workouts designed to help grow your shoulders. I use each workout once per week for three weeks before moving on to the next in the series. Try this out and watch your shoulders grow!

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PROJECT H: Shoulder workout 1

This is the first of five huge workouts for shoulders. There's three parts of your shoulder that you need to train - front, lateral and rear. Later in the series we'll focus on each specific part, but to get started we're going to hit all three in one session. Get ready to feel your shoulders burn!