This series contains five huge workouts designed to help grow your shoulders. I use each workout once per week for three weeks before moving on to the next in the series. Try this out and watch your shoulders grow!
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In the first three workouts in this series we've focussed on training different parts of the shoulder. In this video, we do an all-round shoulder and traps workout using supersets. Ryan and I trained together and you'll by the end of the workout, our shoulders are destroyed!
This is the first of five huge workouts for shoulders. There's three parts of your shoulder that you need to train - front, lateral and rear. Later in the series we'll focus on each specific part, but to get started we're going to hit all three in one session. Get ready to feel your shoulders burn!